- Magnesium-rich foods: such as leafy vegetables, avocados, bananas, sweet potatoes, etc, prevent blood circulation, reduce blood pressure problems, and leg cramps.
- Hot foods: such as: chili, curry, where the body temperature increases, thus allowing blood flow.
- Fish and seafood: such as salmon, mackerel, sardines, and tuna, where these foods help the blood flow properly, because they contain omega-3 fatty acids.
Lemon contains properties that promote the work of blood vessels, and thus it reduces the appearance of veins or so-called varicose veins, and can be used lemon by mixing several drops of lemon with oil from moisturizing oils, such as: avocado oil, or Jojoba oil, The mixture on the affected area of the hips, where regular massage is recommended, this will help the disappearance of varicose veins.
Use of essential oils
Different types of oils can be used on areas where veins appear. These oils help to normal blood flow to the body, reduce inflammation and imbalance in hormones. Cypress oil is also one of the best oils used to treat varicose veins. Blood flow. It also supports blood circulation. It is recommended to use it by placing five drops on the affected area. Massage twice a day. Or even exist Skin blisters, preferably small amounts of diluted essential oils, such as: mint, tea tree, lavender oil.