Sports has many benefits for the body, which is reflected positively on the skin, sweating increases the flow of blood, which saves the body of toxins and free radicals that harm the skin greatly. Moreover, exercise reduces tension.
Supplements can treat certain skin problems, but you should consult your doctor before taking them so as not to be more harmful than their usefulness, including multiple vitamin supplements such as vitamin A, vitamin D, omega-3, and biotin.
The dermatologist can prescribe treatments and medications suitable for acne, eczema, psoriasis and other skin disorders. He can be consulted about chemical peels, laser treatments or phototherapy. There are many available treatments for the skin that reduce and treat the skin problems that can be suffered.
To choose the right quality of makeup that treats the skin problems as well as to beautify them such as non-comedogenic, and there are special preparations for the treatment of acne containing salicylic acid and other compounds, and preparations to treat skin pigmentation, fine lines and wrinkles, and other skin problems, In addition, you should wash your hands before putting makeup and avoid touching the face as much as possible,And wash the makeup brushes every two weeks with soap and water or products to clean the makeup tools, and the replacement of preparations every six months and Mascara every three months, and remove make-up before sleep so as not to block the pores of the skin; because the skin fixes itself during sleep, leaving makeup on them displays the skin for acne And other problems. Olive oil or a make-up remover available in the market can be used to get rid of the effects of make-up.