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Calories Temperature is defined as the unit of measurement of the thermal energy required to raise the temperature of one gram of water one degree Celsius under standard atmospheric pressure (1 pressure), ...
Oatmeal Oats are whole grain grains such as wheat grains, and therefore can be prepared from baking or any kind of cakes, biscuits, cake, as well as soups, salads, and others. Oatmeal...
Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to people as a vitamin and sunlight because its production in the skin occurs in response...

Vitamins anti-aging

Food and beauty When it comes to beauty and the preservation of young people, many people are eager to find all possible solutions and ways to protect them from changes in age...
Mint Many of these plants are used in many therapeutic fields. They are a popular herb that can be added to the diet by using it in fresh or dried form in many...
Dried apricots The drying of apricots in the sun preserves its desired color more than artificial drying. If the harvest is in line with the rainy season, the drying will be artificial,...
The beans Broad Beans, one of the oldest crops in the world, has been grown since 6000 BC and is characterized by growing in any soil, in any climate, and is...
Dietary fiber Fibers are non-digestible compounds found in plants and trace to the carbohydrate food group. Fibers are different from other nutrients such as proteins, fats, and other types of carbohydrates that...
protein The human body consists of nearly 100 trillion cells, each containing thousands of proteins needed to function properly. The proteins contain 20 kinds of amino acids. Protein plays an essential role...

carrots for slimming

carrots Eating carrots as part of meals can increase the feeling of satiety and reduce the amount of calorie intake. Therefore, adding it to the diet may be beneficial in weight loss diets....

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Benefits of coconut oil

coconut oil Coconut oil is extracted from the inner white pulp of the coconut fruit. Saturated fat...

Vitamins anti-aging

Food and beauty When it comes to beauty and the preservation of young people, many people are...

Vitamin D for infants

Vitamin D provides many health benefits for infants, including: Building healthy, healthy bones and teeth, and getting them...

Symptoms of vitamin D deficiency in women and treatment

Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to...

Oatmeal soup for slimming

Oatmeal Oats are whole grain grains such as wheat grains, and therefore can be prepared from baking...