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Nutrition

What Foods Are Overweight

Weight loss Thinness causes health problems no less serious than those caused by obesity. They reduce the body’s energy and cause a constant feeling of tiredness. The person is unable to perform his normal daily tasks. In most cases, the person who suffers from thinness becomes more exposed to the …

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Benefits of drinking parsley on an empty stomach

parsley Petroselinum is one of the most important plants or herbs of Mediterranean origin, such as southern Italy, Greece, Algeria and Tunisia, where parsley grows in humid, temperate regions. Parsley is widely used in international cuisine and is widely used in the Middle East, Europe, Brazil and America, where it …

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Benefits of olive oil

Olive oil Olive oil is a natural oil extracted from the fruit of the olive tree. It is produced by the olive fruit harvest season and is rich in monounsaturated fatty acids, a healthy food fat, a healthy alternative to saturated and unsaturated fats. The origin of olive oil is …

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Did you know this about lupin

Lupin Lupine is a legume, such as soybeans, peanuts, and other plutonium rich in proteins and important nutrients. Thermos have been used as food for humans since ancient times and have been consumed for thousands of years in Mediterranean highlands All healthy foods and their health benefits are unique, with …

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Did you know the benefits of ginger

Ginger Ginger is a tropical plant, characterized by its purple green flowers, and its aromatic leg extending underground, and is mainly used in cooking and processing. Its common name is ginger, and its Latin name is Zingiber officinale (gingerbread). Ginger has been used for a long time in cooking and …

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Benefits of cinnamon with milk

Milk may be a helpful food containing several nutrients. it’s been a very important place in human nutrition since history. it’s a supply of high-value supermolecule. it’s additionally a necessary supply of metallic element, an honest supply of vitamin B12 and alternative vitamins and minerals. Constitutes eighty-seven of the composition …

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Five natural sources of vitamin D

Vitamin D is known to be essential for bone health, as well as other benefits of modern research such as exposure protection, colds, depression, and memory enhancement. If you do not get enough sun exposure as a result of modern lifestyle or any other reason, if you also have trouble …

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Diet of pregnant women

In order to avoid complications of pregnancy and childbirth and to ensure the proper growth of the fetus, the body needs more minerals, vitamins and nutrients during pregnancy, and the body needs more calories up to 500 calories In a single day, especially in the last two thirds of the …

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