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Dietary fiber Fibers are non-digestible compounds found in plants and trace to the carbohydrate food group. Fibers are different from other nutrients such as proteins, fats, and other types of carbohydrates that...
The thyme Thyme is one of the most common herbs in our Arab country, as a herb, which is popularly used in many therapeutic purposes. It is called Thymus vulgarism. It belongs to...
Turkish salad This salad is characterized by its delicious taste and its components are always in the house and quickly prepared, the preparation will not take your time more than ten minutes, hoping...
parsley Petroselinum is one of the most important plants or herbs of Mediterranean origin, such as southern Italy, Greece, Algeria and Tunisia, where parsley grows in humid, temperate regions. Parsley is widely used...
Toast with chicken rillettes. Shred 50 g cooked chicken and mix it with 1 tsp. to c. domed cashew cream, 1 tsp. to c. lemon juice, salt and pepper. Garnish a sweet potato toast with thin apple...

Vitamins anti-aging

Food and beauty When it comes to beauty and the preservation of young people, many people are eager to find all possible solutions and ways to protect them from changes in age...
Raisins Raisins area unit among the foremost known forms of dried fruits that contain several vitamins, minerals, and antioxidants. they're conjointly utilized in totally different dishes like rice, salads, food, and totally different...
Bad breath A mouth odor is not a medical emergency, but it is fairly common because about 25-30% of the world's population suffers from this problem. Bad Breath is usually due to...
Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to people as a vitamin and sunlight because its production in the skin occurs in response...
banana Banana is one of the most widely consumed and popular fruits in the world. This is because it contains important nutrients, large amounts of fiber and antioxidants, making it a light and...

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