This is due to age, or because of sudden weight loss due to illness or diet, while neglecting physical exercise, causing discomfort and embarrassment for women. It contrasts with the beauty and elegance of women.
Ways to get rid of body tics :
- Avoid standing swimming in chlorinated pool water and additives for sterilization.
- Non-exposure to direct and direct sunlight, especially at peak time between 10 am and 3 pm.
- Apply layers of collagen-rich creams that revitalize the skin cells and help maintain their youthfulness and vitality; to avoid appearance of wrinkles especially with age or exposure to frequent sunlight.
- In the case of appearance and prevention of exacerbation, it is recommended to use creams that stimulate the production of collagen protein through the use of creams rich in vitamin A and vitamin E.
- Use natural cactus oil to massage the body daily.
- When weight loss is needed, a doctor or specialist should be supervised to avoid sudden weight loss. The weight loss process should be gradual according to a regular diet.
- Exercise weight lifting in proportion to body weight and muscle strength gradually; it works to tighten the laxatives.
- Walk quickly every day for at least half an hour.
- Drink plenty of water, which maintains the freshness of the skin and youth and thus prevents and delay the appearance of dilutions.
- Increased intake of protein, which works on the production of collagen, the main component of the skin and the main cause of its young appearance, as well as eating fruits and vegetables rich in vitamins, especially A, E.
- Massage the body especially the areas that lick faster than others with a mixture of castor oil and lemon juice.
- Use masks that work on pulling your body like a starch mask and rose water.
- Stimulate blood circulation by following the following:
-Use the sauna frequently.
-Eat a cup of herbs that stimulate blood circulation and thus increase the freshness of the body and vitality, such as the herb of the lion’s age, and the herb of the brow.
-Peel the body from once to twice a week, and you can use a brush or a rough-textured shower fiber to massage the body from the bottom up.
-Eat warm foods that stimulate blood pumping in blood vessels like chili, boiled ginger, and cinnamon.
Eat foods that help to tighten your body
For example, vitamin C in citrus, vegetables and strawberries helps to reshape collagen and thus tighten the skin. Healthy fats also help to form collagen and increase skin moisture. , And thus eliminate the laxatives, and the foods that can be taken by the individual to remove the dilutions of avocado, olive oil, nuts, seeds, and salmon rich omega-3, which should be treated moderately.
An individual can get rid of his tummy tuck by exercising regularly. Exercise is the perfect solution for almost all health problems. It improves the overall health, strengthens the muscles, tightens the entire body, and the individual can do so by going to the gymnasium or exercising. Resistance exercises regularly, with noticeable results in tummy tuck, removal of the tummy tuck, and noticeable improvement in health and body.