9 Benefits of pumpkin seeds you need to know

The nutritional value of the pumpkin

The fruit of the pumpkin is rich in vitamins such as vitamin C, vitamin A, vitamin K, vitamin A, vitamin A, vitamin C, vitamin A, vitamin K, B1, vitamin B2, and vitamin B3. There are also many important food minerals for the human body, such as iron, calcium, phosphorus, potassium, magnesium, sodium, and zinc.