How to prepare cinnamon with milk
There is no specific dose of cinnamon, but you can use the doses used in scientific research, where you can mix 2 g of cinnamon powder with a cup of cold or hot milk and eat twice a day.
You should consult with your doctor before starting to take herbs with therapeutic doses. The possible dose varies depending on age, health status and other factors. Herbs, including herbs used in the home, such as cinnamon, can interfere with some health conditions. Consult the specialist before taking it.