Benefits of drinking parsley on an empty stomach


Petroselinum is one of the most important plants or herbs of Mediterranean origin, such as southern Italy, Greece, Algeria and Tunisia, where parsley grows in humid, temperate regions. Parsley is widely used in international cuisine and is widely used in the Middle East, Europe, Brazil and America, where it is added to many meals to give the taste and the best appearance, such as boiled and mashed potatoes, rice dishes, fish and meat. Cooking to decorate or cook soup, sauces and sandwiches as in hot plates, Parsley is also the main ingredient in many of the Middle East’s most famous herbs. In addition to the great nutritional benefit of parsley, and the delicious appearance on dishes prepared and cooked in its forms, it can also be served as a drink of health and nutritional benefit; Boiled for a period of time.

The nutritional value of parsley

The following table shows the nutritional composition of each 100 g fresh parsley:

Food ingredientNutrituinal value
water87,71 Grams
Energy36 Calories
protein2,97 Grams
Total fat0,79 Grams
Carboydrates6,33 Grams
Fiber3,3 Grams
Clcium138 Milligrams
Iron6,2 Milligrams
Magnesium50 Milligrams
Phosphorus58 Milligrams
Potassuim554 Milligrams
Sodium56 Milligrams
Zinc1,07 Milligrams
Vitamin C133 Milligrams
Vitamin B10,086 Milligrams
Vitamin B20,098 Milligrams
Vitamin B31,313 Milligrams
Vitamin B60,09 Milligrams
Foliv acid152 Micrograms
Vitamin B120,00 Micrograms
Vitamin A421 Micrograms

Benefits of drinking drenched parsley

It has been used for several centuries because of its medicinal properties, especially when it is drunk on the saliva like other herbivores, where the desired benefits are multiplied and the absorption of its active ingredients is facilitated. The most important benefits that parsley gives to the body will be mentioned when it is soaked and drunk: