Benefits of soybeans for women

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The nutritional value of soybeans

The following table shows the nutrients found in 100g of uncooked soybeans:

Food ingredient
Nutritional value
Energy
446 Calories
Water8,54 Grams
Fat19,94 Grams
Protein36,49 Grams
Carbohydrates30,16 Grams
Dietary fiber
9,3 Grams
Calcuim277 Milligrams
Potacium1797 Milligrams
Manganese2,517 Milligrams
Copper0,658 Milligrams
Phosphorus704 mICROGRAMS
Folat375 mICROGRAMS
Vitamin A22 UI
Vitamin B0,874 Milligrams
Vitamin C47,0 Micrograms

Although soy contains many vitamins and minerals, it contains a compound called Phytic Acid, a compound found in plant grains that prevents the absorption of minerals found in them, such as zinc and iron. Its effect can be reduced by boiling or fermentation of grains It is worth noting that the nutritional value of soy protein is good; it is better than most other plant proteins, but its nutritional value is not high compared with animal protein, Most of the fatty acids found in soybeans are fat Omega 6 Unsaturated Which can cause many health problems; consuming large amounts of them in the diet may lead to inflammation and many other health problems, so avoid soybean oil (and other vegetable oils containing high amounts of omega-6), foods The manufacturer containing it.

Soy Side Effects

In spite of the many benefits of soybeans, there are some possible side effects to be taken in some people, in which case the quantities taken from it should be reduced or avoided completely. The following points show some of these effects:

  • Eating soy products can negatively affect thyroid function and hormone production in people who are exposed to or have low thyroid activity or congenital hypothyroidism. It can lead to hypothyroidism and hypothyroidism Symptoms of these people, and these symptoms:

-Drowsiness

-fatigue

-constipation

-hyperthyroidism.

  • Soy products can cause flatulence and diarrhea in some people because they contain insoluble fiber, so people with irritable bowel syndrome are advised to avoid or reduce soy intake.
  • Eating soy can cause allergies in people with food allergies, which is considered one of the most allergenic foods, and if a person suffers from this sensitivity should be avoided to eat completely.