carrots for slimming

  • Helps regulate blood pressure: The American Heart Association recommends a diet high in dietary fiber and recommends increasing the amount of potassium taken with the reduction of sodium amounts to reduce the risk of heart disease, high blood pressure, it is worth noting that the islands contain balanced amounts of these The three elements.
  • Vision enhancement: The islands contain good amounts of vitamin A, a vitamin whose deficiency may increase the risk of Xerophthalmia, a progressive disease that can lead to eye damage, blindness or night blindness. Night blindness, or inability to see in the dark. On the other hand, the lack of this vitamin is one of the causes of blindness in children, so eating carrots helps reduce the risk of vitamin A deficiency, and thus helps to improve vision in the dark, These positive effects associated with carrot intake do not appear Do not have people who are deficient in this vitamin.
  • Reduce cholesterol levels: High cholesterol levels in the body are a risk factor for heart disease. Carrot intake has been associated with lower levels of cholesterol in the body.
  • Enhance skin health: Carrot juice can improve the appearance of skin in people with skin problems such as psoriasis and rashes. Vitamin C in this type of vegetable has therapeutic properties that help heal external skin wounds and bruises. Faster, and it is worth noting that beta-carotene contributes to the reduction of skin infections and accelerates the recovery process.