Banana is one of the most widely consumed and popular fruits in the world. This is because it contains important nutrients, large amounts of fiber and antioxidants, making it a light and easy to eat the meal. Banana contains an amino acid called tryptophan, Neurotransmitter serotonin, thus helping bananas to calm nerves and promote good feelings in humans.
Benefits of eating bananas before bedtime
Eating bananas before going to sleep helps you to have a comfortable and quiet sleep. This is due to several characteristics of bananas. Some of these properties are:
- Bananas contain large amounts of potassium and magnesium. These nutrients help relax muscles and make the body sleep. One large banana provides 487 mg of potassium, which accounts for 10% of the adult’s needs for the metal per day while containing 37 mg of magnesium; Which accounts for 12% of women’s needs and 9% of men’s needs for the meal daily.
- Tryptophan is an amino acid that helps the body get to sleep. It turns into serotonin, a neurotransmitter that enhances sleep efficiency. Melatonin is a hormone known as the sleep hormone. According to studies, Levels of melatonin in the blood, increased the person’s feeling sleepy.
Benefits of bananas for the body
Bananas contain many important nutrients to the human body, thus providing a lot of health benefits to the body, some of which come: