Diet of pregnant women


In order to avoid complications of pregnancy and childbirth and to ensure the proper growth of the fetus, the body needs more minerals, vitamins and nutrients during pregnancy, and the body needs more calories up to 500 calories In a single day, especially in the last two thirds of the pregnancy, while at the same time be careful to get a balanced diet contains appropriate amounts of proteins, fats, sugars.

Because eating large amounts of food can lead to weight gain significantly, which may increase the chance of gestational diabetes, and the occurrence of complications of pregnancy and childbirth, it is worth mentioning that weight increase in a specific rate is normal during pregnancy, Blood and the ability of the body to absorb iron during pregnancy, so be careful to eat meals rich in iron to ensure that the body of the mother and fetus enough amounts of it.

Useful foods for pregnant women:

As mentioned above, the pregnant mother should have a healthy and integrated diet. Here are some useful foods during pregnancy that provide many important nutrients for the pregnant mother.

Dairy products:

Dairy products contain adequate amounts of important proteins such as casein, whey, and other important nutrients such as calcium, phosphorus, magnesium, zinc, and a variety of different vitamin E.


are important foods for pregnant mothers because they contain many different nutrients that are important for maternal safety and fetal development, such as choline, which is essential for many tasks in the body, such as brain growth.


 Legumes are important sources of many essential nutrients during pregnancy, such as fiber, proteins, calcium, iron, vitamins, and vitamin B9, known as folic acid, a very important element of maternal and fetal safety, especially during The first stages of pregnancy.

Sweet potatoes:

Sweet potatoes are a rich source of fiber that helps eliminate digestion problems, helps maintain blood sugar levels. Sweet potatoes are also a source of beta-carotene, It is important to avoid the intake of large amounts of vitamin A source that come from meat because of some toxic effects that may occur as a result of high vitamin A high degree in the body.