Diet of pregnant women


Fish oil:

 Fish oil contains many important nutrients during pregnancy, such as vitamin A, vitamin D, and omega-3 fatty acids, which is essential for fetal growth and brain development. Pregnant mothers with low amounts of vitamin D during pregnancy are at risk of preeclampsia or preeclampsia, a serious complication associated with the appearance of protein in the urine, swelling of the hands and feet, and high blood pressure in the pregnant mother.

Foods to avoid for pregnant women:

Although women can eat most types of foods moderately during pregnancy, there are some foods that are preferred to avoid during pregnancy, including the following:

Some types of meat:

Pregnant women should avoid eating raw meat or uncooked meat because of the risk of containing some bacteria and viruses that may lead to food, poisoning, and should avoid eating cold meat such as luncheon meat because of the risk of infection with bacteria Listeria Which may across the placenta and cause infection in the fetus, which may expose the mother to the risk of miscarriage.

Cheese or non-pasteurized milk:

These products can contain the bacteria mentioned in Listeria, so be careful to eat pasteurized or sterilized milk and its derivatives only.

Foods that do not contain nutritional value:

such as potato chips, desserts, and biscuits, because they contain large amounts of sugars and fats, and do not contain sufficient nutritional value, which may increase the weight of the pregnant woman.