How many calories the body needs in a day

Calories

Temperature is defined as the unit of measurement of the thermal energy required to raise the temperature of one gram of water one degree Celsius under standard atmospheric pressure (1 pressure), It is also the unit of measurement of energy obtained by the human body of food, Do the basic vital functions necessary to live, and the food varies in the amount of energy supplied by the body, as well as various body needs for calories from one person to another.

Daily calorie needs

The daily human need for calorie varies from person to person. It depends on many factors such as the health status of the individual, the amount of daily physical activity, gender, height, size, age, bone density, and fat to muscle ratio. And the adult male needs 2,500 calories a day. Adult females need 2,000 calories a day, and the amount of daily calories can be roughly calculated using the many applications available on smartphones Or through some websites that provide computers for people over the age of 19,Which take into account individual differences and calculate the daily caloric needs based on input information such as gender, weight, age, height, and daily activity level.

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