Treatment of vitamin D deficiency in women
After the above mentioned the symptoms that may be exposed to women as a result of vitamin D reduction from normal levels, the treatment of this deficiency is very necessary, the amount to be compensated for vitamin D depends on the proportion of deficiency and details of the condition and the most important methods of treatment are the following:
- Consult your physician for the daily intake of vitamin D, or when you notice a symptom of vitamin D deficiency to take appropriate treatment.
- Take care of exposure to the sun, where it is recommended about 15-20 minutes per day of the time spent under the natural sun.
- Dietary supplements are rich in vitamin D.
- Eat foods that contain vitamin D, such as tuna, salmon, and yolk.
It is worth noting that the vast majority of people do not notice the lack of vitamin D levels, most symptoms associated with vitamin D deficiency is not easily observed, even if it has a strong impact on the nature of daily life in a negative way. , According to the Endocrine Society.