One container of tomato soup contains many beneficial nutrients for health, such as vitamin E, A, C, K, essential minerals and antioxidants that may protect you from many diseases. Here is how to prepare them, the most important benefits to your physical, psychological and even sexual health.
Recipe for tomato soup:
Here are the ingredients and method of preparation of tomato soup appetite:
the ingredients : –5 pieces of peeled tomatoes, one onion, garlic clove, red pepper.
-3 tablespoons vegetable oil, 4 tablespoons tomato paste, cap tortilla, salt pinch, black pepper and sugar, chicken broth or cinnamon cube, 5 cups of water.
How to prepare:Cut the ingredients into small pieces, heat the oil in a saucepan, then add the onions, garlic and peppers, and then put the tomatoes and leave on low heat for 15 minutes.
- Place the lukewarm soup in the blender.
- After grinding, add water, place on fire to boil, add remaining ingredients and leave on medium heat for 20 minutes.
- You can prepare them in different ways and add the ingredients you prefer like carrots or peas.
Make a tomato soup for diet
the ingredients :
- 10 peeled tomatoes, cut into quarters.
- Half a tablespoon of dry green thyme.
- Food salt, and black pepper – as desired-.
- Green onions, finely chopped.
- A teaspoon of spice problem.
- One and a half cups of chopped green onions.
- Boiling water for cooking.
- 2 tablespoons of olive oil.
How to prepare:
- Heat the olive oil on the fire, add the green onion and stir.
- Add sliced tomatoes, peeled, seasoned spices, dried green thyme, black pepper,and salt, Stir the mixture and leave it on low heat.
- Add boiled water in adequate quantities to cook the tomato, and leave the soup to boil.
- Pour it into the electric mixer, then grate it well.
- Return it to the pot, put it on low heat and let it boil.
- Sprinkle it in the serving plates after decorating it with chopped green onion.