One container of tomato soup contains many beneficial nutrients for health, such as vitamin E, A, C, K, essential minerals and antioxidants that may protect you from many diseases. Here is how to prepare them, the most important benefits to your physical, psychological and even sexual health.
Recipe for tomato soup:
Here are the ingredients and method of preparation of tomato soup appetite:
the ingredients: –5 pieces of peeled tomatoes, one onion, garlic clove, red pepper.
-3 tablespoons vegetable oil, 4 tablespoons tomato paste, cap tortilla, salt pinch, black pepper and sugar, chicken broth or cinnamon cube, 5 cups of water.
How to prepare: Cut the ingredients into small pieces, heat the oil in a saucepan, then add the onions, garlic, and peppers, and then put the tomatoes and leave on low heat for 15 minutes.
- Place the lukewarm soup in the blender.
- After grinding, add water, place on fire to boil, add remaining ingredients and leave on medium heat for 20 minutes.
- You can prepare them in different ways and add the ingredients you prefer like carrots or peas.