The benefits of the tomato soup on your physical, psychological and sexual health

Make a tomato soup for diet

the ingredients :

  • 10 peeled tomatoes, cut into quarters.
  • Half a tablespoon of dry green thyme.
  • Food salt, and black pepper – as desired-.
  • Green onions, finely chopped.
  • A teaspoon of spice problem.
  • One and a half cups of green onions.
  • Boiling water for cooking.
  • 2 tablespoons of olive oil.

How to prepare:

  • Heat the olive oil on the fire, add the green onion and stir.
  • Add sliced ​​tomatoes, peeled, seasoned spices, dried green thyme, black pepper, and salt, Stir the mixture and leave it on low heat.
  • Add boiled water in adequate quantities to cook the tomato, and leave the soup to boil.
  • Pour it into the electric mixer, then grate it well.
  • Return it to the pot, put it on low heat and let it boil.
  • Sprinkle it in the serving plates after decorating it with chopped green onion.