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The value of oatmeal, and these are methods of preparation

Oatmeal is a whole grain that can be a perfect, healthy and fast-cooked breakfast and very rich in nutritional value. If you consume oatmeal regularly, it will certainly have a positive effect on your health.

Let us introduce you to the benefits of oatmeal as a daily meal:

1 – greater energy during the day

-The fact that oatmeal is one of the complex carbohydrates complex high in dietary fiber, which helps to regulate the levels of sugar in the blood and increase the sense of fullness and energy for a long time

-In addition to its content of B vitamins that contribute to the promotion of energy production processes in the body.

2. Reduce the risk of obesity

One of the benefits of oatmeal is that its high content of dietary fiber helps to fill the stomach and increase the sense of satiety, compared to breakfast cereals made of corn flakes, the digestion of oats slower and thus:

-Prevents the feeling of hunger And reduces the amount of meals eaten later, and this his reduces calories and prevents weight gain and obesity

-Kcal            :389     

-Protein       :16.89 g   

-Fat            : 6.9 g      

-Carbs        : 66.27 g  

-Calcium       : 54 mg

 -Iron        : 4.72 mg

-Sodium       :2 mg

-Cholesterol     :0 mg  

Methods of preparing oatmeal

-Oats and yogurt :This meal is healthy and simple for a healthy breakfast. All you have to do is put two tablespoons of oatmeal on a 190 gram yogurt pack. Mix my heart well and eat oatmeal at breakfast with a delicious taste.

– Oats and milk with nuts: Is there any nicer than starting your day with nuts and milk? Use your favorite foods and add oatmeal and enjoy a healthy breakfast.

-How oats work with milk : In a small tray, add half a cup of nuts to honey and put in the oven for a quarter of an hour.

– Bring a bowl and add a cup of oatmeal to a cup and a half of milk and put it in the microwave for three minutes.

– Add the nuts to the milk and oatmeal and cut the fruit of the banana into slices that desired it.

– Oats and cinnamon: In a small bowl, add half a cup of oats to a glass of water and put in the microwave for three minutes. Add banana slices and a little cinnamon, and enjoy a healthy breakfast with irresistible oatmeal.

Oatmeal with dry fruits :– Put water and apple cider vinegar in a pot and leave until boiling. Add the oatmeal and salt, then lower the temperature and leave for 3 minutes until cooked.

-Add the sliced ​​pears, dried fruits and vanilla for 3 minutes and add the milk .

– In this simple way you have finished a healthy, simple breakfast with oatmeal.

Oats with strawberries or apples 

If you are a fan of strawberries or apples, add a little oatmeal in the morning and enjoy a healthy and delicious breakfast mixed with wonderful oatmeal. All you have to do is add a tablespoon of oatmeal to the yogurt cup, then cut the apple, orange or strawberry fruit. Then put a little honey and enjoy a tasty and healthy breakfast.

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