Vitamin D provides many health benefits for infants, including:
- Building healthy, healthy bones and teeth, and getting them in sufficient quantities helps prevent the development of osteoarthritis later in life and reduces the risk of osteoporosis.
- Maintain a healthy body and immune system.
- Help the body absorb calcium.
- Maintain balance in calcium and phosphate levels in the body.
- Reduce the risk of high blood pressure, diabetes and many autoimmune diseases. This vitamin is also very important in childhood; it is needed for healthy growth and development.
- Reduce the risk of high blood pressure, diabetes and many autoimmune diseases. This vitamin is also very important in childhood; it is needed for healthy growth and development.
- Prevention of rickets will also be mentioned later.
Children most vulnerable to vitamin D deficiency
There are some factors that can increase the risk of children with Vitamin D deficiency. The following points show the children most vulnerable to this deficiency:
- Children who rely on full breastfeeding.
- Children whose mothers suffer from vitamin D deficiency. The amount of vitamin D obtained by the mother during pregnancy will affect the amount of vitamin D in the child after birth.
- Children with dark skin.
- Children living in the northern regions of the globe.
Vitamin D and Breastfeeding
Mother’s milk is the best food that can be given to a child, even when he begins to eat other foods. He provides everything the baby needs in first four or six months. Breastfeeding can continue until the age of two, but vitamin D is the only exception. Contains very little and insufficient amounts of vitamin D, it provides an approximate amount of 4-40 IU of vitamin D per liter of milk, so it will not be enough to meet the baby’s needs of vitamin D.
