Food and beauty
When it comes to beauty and the preservation of young people, many people are eager to find all possible solutions and ways to protect them from changes in age and the appearance of signs of aging, as the skin changes and gray appears, and health may begin to decline, but the skin is the first to appear The old counter, while signs of aging may remain hidden in the internal organs,a successful and effective fight against aging focuses on health, activity, and prevention of aging, becoming less time-consuming, reducing signs of aging on the skin, face, and body. Regular exercise over many years plays an important role in the maintenance of health and youth. There are many rumors about some vitamins and their uses to combat signs of aging, so this article aims to talk about scientific facts behind vitamins Which fights to aging effects.
The best anti-aging vitamins
The prevention of the skin from the increase in the appearance of signs of aging, many strategies, including the most important attempt to avoid exposure to the sun for long periods, and use sunscreen to prevent the effects of ultraviolet light, in addition to non-exposure to pollutants and toxins, and the treatment of antioxidants, Some supplements help improve the condition of the skin. Anti-oxidants work to fight free radicals, reduce the formation of active oxygen compounds, and repair the tissues of cells damaged by oxidation. Where scientific studies have found that eating some supplements contribute to the improvement of the condition of the skin, as antioxidants work to fight free radicals and reduce the composition of active oxygen compounds and restore the tissues of cells damaged by oxidation, and healthy nutrition is the best way to get antioxidants, including antioxidants that It can be obtained from food, which contributes to the fight against skin aging. Vitamin C, vitamin E, carotenoids, selenium and copper, elements that scientific studies have shown have positive effects in the fight against aging vitamin C Vitamin e and selenium.
Vitamin C as an antioxidant is one of the most important functions of the body and plays an important role in the synthesis of collagen, which is the primary protein in the skin and other tissues. It fights aging by fighting free radicals and causing it Vitamin C is the most antioxidant and abundant in the skin, so the skin is heavily affected by exposure to pollutants, smoking and sun exposure. Simple exposure to ultraviolet light reduces the level of vitamin C in the skin by 30% and works Exposure to urban pollution Li cut its level by 55%,Vitamin C helps reduce the risk of certain age-related diseases, such as its effect in preventing or slowing blindness in age-related macular degeneration, reducing the risk of atherosclerosis, And contribute to lower the level of systolic blood pressure when taken with medication pressure, and reduce the risk of cervical cancer, stomach cancer, and other effects.
Adults need about 2,000 mg of vitamin C daily and can be obtained by eating fruits and vegetables. Acidic fruits and their juices are the most important sources of food and can be obtained by eating strawberries, melons, tomatoes, broccoli, Cabbage, and others.
Vitamin E is the most important antioxidant in fat in the human body. Its function as an antioxidant is one of the most important defensive mechanisms of the body against the effects of free radicals, which protects the components and membranes of sensitive cells from oxidation and damage, and works to protect unsaturated fatty acids and others Of fat and related substances (such as vitamin A) of oxidation, and contributes to the prevention of skin effects of aging, and found some studies that the use of external skin helps reduce wrinkles caused by exposure to the sun and improves the structure of skin.
In addition to its effect on the skin, vitamin E also fights other aging and aging problems, such as reducing the risk of bladder cancer death, reducing the risk of dementia, reducing the risk of type 2 diabetes, and contributing to vitamin C Cholesterol, and reduced risk of stroke in men with diabetes, stress, and others.
Adults need 1000 mg of vitamin E daily and can be obtained by eating their food sources, which include vegetable oils and all the products that contain them. Wheat germ oil is a great source of vitamin E, and it should be considered that the vitamin E is rapidly damaged and affected by heat and oxidation, Fresh food, which has not been subjected to many manufacturing and cooking steps, is therefore considered a good source of food, while foods that have undergone multiple manufacturing steps or frying are not considered as good sources of food.