Eating antioxidant fruits and vegetables, such as green leafy vegetables, reddish tomatoes, blueberries, carrots, and red grapes, gives the body what it needs to fight aging. The individual should aim to eat between 5 and 9 servings of fruits and vegetables Daily, and should be eating about 3 servings a day of whole grains, such as brown rice, whole wheat, whole oats,quinoa and other whole grains, which reduce the risk of heart disease and diabetes type II and others, and fatty fish should be taken to obtain omega-3, which reduces the risk of heart disease, stroke, Alzheimer’s, milk and low-fat products supported by vitamin D to reduce The risk of osteoporosis, the maintenance of normal levels of cholesterol and reduce the chance of heart disease, and eating nuts, such as almonds and walnuts, legumes, such as lentil, also contributes to the fight against aging.
The consumption of saturated fats, high-fat meats, milk, and whole-fat products, sugars and salt should be reduced to a healthy diet that reduces the risk of high-morbidity. Older diets are the principles of a healthy diet. To be adhered to by everyone.
Signs of aging of the skin
Melanocytes or pigmented cells give color and pigment to the skin, and these cells multiply more rapidly as they age, causing skin pigmentation or age spots. These spots may appear in the most vulnerable places. Or we can sometimes reason to cause genetic factors, heredity, stress, or lack of vitamins.
Wrinkles are one of the most prominent signs of aging, which increases over time. As age increases, the secretion of substances that keep the skin smooth, these substances include collagen, elastin, and hyaluronic acid. Some of the causes also for the appearance of wrinkles more clearly exposed to the sun without the use of protective cream, smoking, and dry skin. Wrinkles usually appear in specific places such as the forehead, the outer corners of the eyes, and the nose to the mouth. It is convenient to know that these wrinkles have many solutions as modern science advances.
The skin has the ability to produce a percentage of natural moisture to ensure that it does not dry out, but this ability weakens with age, thus causing dryness of the upper layers of the skin. There are also factors that dry the skin over time such as exposure to sunlight, and reduced activity of skin cells
Both elastin and collagen are responsible for the cohesion and tightness of the skin and without skin laxity. Gravity and loss or weight gain contribute to increased skin cell relaxation.