Water is the basis of life, as it contains many health benefits of the body as it is about 70% of it, and it is worth attention to drink sufficient amounts of water per day; the body loses the amount of water through the processes of sweating and urination, and there are several external and internal factors It is often recommended to drink 8 cups or 2 liters per day. According to two studies, drinking 500 ml of water can boost metabolism in the body by 24-30%.
Water for slimming
Water is one of the best ways to help lose weight because it contains the characteristics and benefits of treatment important for slimming, including the following:
Helps to curb appetite: Drinking water will fill the stomach, and then the stomach sends warning signals to the brain to stop eating. In a 2014 study of 50 overweight females, drink 500 ml of water 30 minutes before breakfast, lunch and dinner, and regular water intake for 8 consecutive weeks. The results showed a decrease in appetite, body weight, fat, and BMI.
Increases calorie burning: In a study conducted in 2014, 12 people drank 500 ml of cold water and lukewarm water, and the results showed an increase in the number of calories burned after 90 minutes of drinking water by 2-3%.
The body detoxifies: the water helps the kidneys to eliminate toxins and impurities from the body. When the body becomes dry, the kidneys retain fluids. When toxins accumulate in the body, symptoms of bloating, swelling and exhaustion appear, and dryness and lack of water can cause constipation. Drinking water helps avoid exposure to digestive problems such as diarrhea and indigestion.
It is a calorie-free alternative to sweetened beverages: water is a calorie-free alternative to energy drinks, high-calorie juices, and calories. Replacing a few high-calorie drinks each day with water or herbal drinks may have long-term benefits for losing weight. In a 2015 study, female participants followed a 24-week weight-loss diet with 250 ml of water per day after lunch. The results showed those women who drank water lost 13.6% of weight, compared to women who consumed drinks Slimming.
It is necessary to burn fat: drinking enough water is necessary to burn fat from food and drink, as well as stored fats from the body, the body needs water until the metabolism of stored fats or carbohydrates correctly, and in first processes of fat metabolism, the process of hydrolysis, In which water molecules interact with triglycerides to produce glycerol and fatty acids.
Exercise: is one of the most important ways to contribute to weight loss. It is recommended to drink water before, during and after exercise to avoid dehydration. Drinking water may reduce the risk of problems that can occur in exercise Muscle and fatigue. Water also helps muscles, connective tissues and joints move properly. In addition, it helps the lungs, heart, and other body organs to work effectively while exercising.