What are the benefits of raisins



Raisins area unit among the foremost known forms of dried fruits that contain several vitamins, minerals, and antioxidants. they’re conjointly utilized in totally different dishes like rice, salads, food, and totally different sorts of sweets like cookies, etc. it’s value noting that raisins have 3 differing kinds of color, Raisins, that area unit brown and black, known as Raisins, and area unit larger compared to different species, with fragile texture, golden raisins it’s made in juice and incorporates a lighter color between them, and black raisins (Currants), that is tinier and comes from the drying of berries with small grains and freed from seeds and is characterized by high degree of sweetness, it’s value mentioning that raisins area unit a snack and health, the advantages which will be mentioned during this article.

Benefits of Raisins

Raisins have many benefits for the body, especially when consumed in moderate quantities, and the following points are highlighted: