What food strengthens nerves

Causes of weak nerves

There are many causes that cause pain and damage to the nerves, and we mention the following:

  • Autoimmune diseases: A variety of diseases can lead to pain and nerve damage.
  • Some types of cancer.
  • Stress and shock: Anything that causes trauma or pressure on the nerves can damage them.
  • Diabetes: 70% of people with diabetes suffer from nerve damage, which becomes more likely as the disease progresses.
  • Side effects of drugs and toxic substances: Foreign substances that enter the body intentionally or unintentionally may cause pain and nerve damage. These include drugs such as: some chemical treatments for cancer, toxic substances that can be mistakenly taken, including lead, arsenic and mercury .
  • Lack of nutrients: Deficiency of certain nutrients, such as vitamins B6 and B12, can damage nerves.

Guidelines for the maintenance of nerve health

A set of preventive guidelines can be followed to maintain the health of the nervous system and nerves. Here are some of them:

  • Do regular exercise.
  • Stay away from smoking.
  • Give the body sufficient rest.
  • Care for health conditions that may cause a decrease in the functioning of the nervous system, such as diabetes and high blood pressure.
  • A balanced diet, focusing on sources rich in vitamin B6, vitamin B 12, and folic acid.
  • Enter lots of fresh fruits and vegetables and whole grains into the diet.
  • Drink plenty of water and other liquids to prevent dehydration, especially in hot weather and exercise.
  • Limit the intake of caffeine-containing beverages such as coffee and soft drinks, increasing the risk of drought.