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Symptoms of vitamin D deficiency in women and treatment

Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to people as a vitamin and sunlight because its production in...

Vitamins anti-aging

Food and beauty When it comes to beauty and the preservation of young people, many people are eager to find all possible solutions and ways to protect...

Treatment of facial wrinkles with herbs

facial wrinkles Wrinkles are described as folds that occur in the skin and are the result of the progress of human life, and appear especially on the face,...

Benefits of drinking boiled mint

Mint Many of these plants are used in many therapeutic fields. They are a popular herb that can be added to the diet by using it in fresh...

Method of drying apricots

Dried apricots The drying of apricots in the sun preserves its desired color more than artificial drying. If the harvest is in line with the rainy season,...

7 of the most important health benefits of beans

The beans Broad Beans, one of the oldest crops in the world, has been grown since 6000 BC and is characterized by growing in any soil,...

Where is the fiber in the food?

Dietary fiber Fibers are non-digestible compounds found in plants and trace to the carbohydrate food group. Fibers are different from other nutrients such as proteins, fats, and...

8 Sources of protein you need to know

protein The human body consists of nearly 100 trillion cells, each containing thousands of proteins needed to function properly. The proteins contain 20 kinds of amino acids....

carrots for slimming

carrots Eating carrots as part of meals can increase the feeling of satiety and reduce the amount of calorie intake. Therefore, adding it to the diet may be...

Check how your body benefits from a banana before bedtime

banana Banana is one of the most widely consumed and popular fruits in the world. This is because it contains important nutrients, large amounts of fiber and antioxidants,...

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Check how your body benefits from a banana before bedtime

banana Banana is one of the most widely consumed and popular fruits in the world. This is because...

Remove dark circles around the eyes

dark circles The problem of dark circles that appear under the eye is different between different age groups...

How to make red henna

Hair dye in red The color of the red hair carries with it a new look and...

Top 6 home mixes to strengthen nails

Weak nails Nails become weak as a result of neglect, not taking good care of them, and...

Honey benefits for skin

Honey Honey has been known for 8000 years and has been widely used in ancient civilizations such as...