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8 Sources of protein you need to know

protein The human body consists of nearly 100 trillion cells, each containing thousands of proteins needed to...

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Benefits of cinnamon with milk

Milk is also a useful food containing many nutrients. it has been a really necessary place in human nutrition since history. it...

Benefits of soybeans for women

soybean Soybean is one amongst the legumes and native to East Asia. It's wide used and low in...

How many calories the body needs in a day

Calories Temperature is defined as the unit of measurement of the thermal energy required to raise the temperature...

Benefits of sunflower seeds for skin

Sunflower seeds Sunflowers grow in places where the sun shines frequently and grows in any soil...

Method of facial filtering

facial filtering All the ladies want a clean face, but some resort to cover the skin defects...