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Check how your body benefits from a banana before bedtime

banana Banana is one of the most widely consumed and popular fruits in the world. This is because...

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8 Sources of protein you need to know

protein The human body consists of nearly 100 trillion cells, each containing thousands of proteins needed to...

Symptoms of vitamin D deficiency in women and treatment

Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to...

How to remove facial hair

Facial hair Facial hair is an embarrassing problem for many women. Women with dark hair and dark skins have...

What food strengthens nerves

Nervous system The systema nervosum could be a complicated and extremely specialized network that regulates and directs...

7 home methods make your teeth white quickly

White teeth This is due to the external effects on which the teeth are exposed on...