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Check how your body benefits from a banana before bedtime

banana Banana is one of the most widely consumed and popular fruits in the world. This is because...

Benefits of coconut oil

coconut oil Coconut oil is extracted from the inner white pulp of the coconut fruit. Saturated fat...

Symptoms of vitamin D deficiency in women and treatment

Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to...

How to prepare Turkish salad

Turkish salad This salad is characterized by its delicious taste and its components are always in the house...

6 Herbs to treat common cold

common cold The common cold is a viral infection that affects the upper respiratory tract, a contagious disease...