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[READ]12 Food to Eat to Lower Cholesterol

Over 100 million people in the United States alone have high and dangerously high cholesterol levels. And, over a third of these people are...

Where is the fiber in the food?

Dietary fiber Fibers are non-digestible compounds found in plants and trace to the carbohydrate food group. Fibers...

8 Sources of protein you need to know

protein The human body consists of nearly 100 trillion cells, each containing thousands of proteins needed to...

How to prepare Turkish salad

Turkish salad This salad is characterized by its delicious taste and its components are always in the house...

The benefits of the tomato soup on your physical, psychological and...

One container of tomato soup contains many beneficial nutrients for health, such as vitamin E, A, C, K, essential minerals and antioxidants...

Diet of pregnant women

In order to avoid complications of pregnancy and childbirth and to ensure the proper growth of the fetus, the body needs more...

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Benefits of drinking boiled mint

Mint Many of these plants are used in many therapeutic fields. They are a popular herb that can...

The benefits of the tomato soup on your physical, psychological and sexual health

One container of tomato soup contains many beneficial nutrients for health, such as vitamin E, A, C, K, essential minerals and antioxidants...

How to make rose water at home

Rose water It is a liquid made from rose petals and distilled water, originating in Iran and...

Did you know the benefits of ginger

Ginger Ginger could be a tropical plant, characterized by its purple inexperienced flowers, and its aromatic leg extending...

Symptoms of vitamin D deficiency in women and treatment

Vitamin D deficiency Vitamin D is a family of vitamins that are soluble in fat, known to...