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[READ]12 Food to Eat to Lower Cholesterol

Over 100 million people in the United States alone have high and dangerously high cholesterol levels. And, over a third of these people are...

Where is the fiber in the food?

Dietary fiber Fibers are non-digestible compounds found in plants and trace to the carbohydrate food group. Fibers...

8 Sources of protein you need to know

protein The human body consists of nearly 100 trillion cells, each containing thousands of proteins needed to...

How to prepare Turkish salad

Turkish salad This salad is characterized by its delicious taste and its components are always in the house...

The benefits of the tomato soup on your physical, psychological and...

One container of tomato soup contains many beneficial nutrients for health, such as vitamin E, A, C, K, essential minerals and antioxidants...

Diet of pregnant women

In order to avoid complications of pregnancy and childbirth and to ensure the proper growth of the fetus, the body needs more...

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[LOOK] Sudden heart palpitations

heart palpitations Heart palpitations are known as rapid heartbeat or fluttering. Although it may cause anxiety in...

A simple way to fattening cheeks

Fat cheeks In contrast to the sloping cheeks that give the cheeks a closer look to ageing,...

Vitamin D for infants

Vitamin D provides many health benefits for infants, including: Building healthy, healthy bones and teeth, and getting them...

Benefits of coconut oil

coconut oil Coconut oil is extracted from the inner white pulp of the coconut fruit. Saturated fat...

How to Unify Skin Color

Medical treatments There are many medical treatments available to standardize skin color, including: