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Where is the fiber in the food?

Dietary fiber Fibers are non-digestible compounds found in plants and trace to the carbohydrate food group. Fibers...

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Method of facial filtering

facial filtering All the ladies want a clean face, but some resort to cover the skin defects...

How many calories the body needs in a day

Calories Temperature is defined as the unit of measurement of the thermal energy required to raise the temperature...

Benefits of coconut oil

coconut oil Coconut oil is extracted from the inner white pulp of the coconut fruit. Saturated fat...

How to prepare Turkish salad

Turkish salad This salad is characterized by its delicious taste and its components are always in the house...

Check how your body benefits from a banana before bedtime

banana Banana is one of the most widely consumed and popular fruits in the world. This is because...